Are you ready for FitRev Burnout?

Posted on Leave a commentPosted in Blog

Once again we’re bringing FitRev’s BURNOUT to you!!!! Are you ready to party yourself into shape? Get ready to experience a fitness event like no other!!! It’s an exhilarating, effective, easy-to-follow, calorie-burning dance/aerobics fitness-party. Do you have the stamina to last? The last male and female left standing will be the BURNOUT winners! ……… WILL […]

TrainFit’s Summer Excursion

Posted on Leave a commentPosted in Blog

We are excited to join TrainFit on their 2017 Summer Excursion Hike & Treasure Hunt on July 16. This year the Excursion will take place at Rhule Estate, Parks Road/Everton Park in St. Andrew. The trail that starts from Parks Road, goes to Rock Hall & Coopers Hill and loops back to Parks Road. The whole […]

Why is it Important to Eat Vegetables?

Posted on Leave a commentPosted in Blog

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. […]

Get Jamaicans Moving Again

Posted on Leave a commentPosted in Blog

‘Excerpts from Address for World Move For Health Day 2016, May 10, 2016’ By Dr. the Hon. Christopher Tufton The physical activity movement in Jamaica needs to energize so that our population can receive the many benefits of physical activity has many benefits. It is known to reduce high blood pressure, arthritis pain, mental issues […]