Once again we’re bringing FitRev’s BURNOUT to you!!!! Are you ready to party yourself into shape? Get ready to experience a fitness event like no other!!! It’s an exhilarating, effective, easy-to-follow, calorie-burning dance/aerobics fitness-party. Do you have the stamina to last? The last male and female left standing will be the BURNOUT winners! ……… WILL […]
Get ready people!!! Burnout (Pt 2) is happening on February 10th. The next lineup is going to be sick, mad, head no good! Are you ready to BURNOUT?
On January 7th, FitRev and Go Run team up to present … New Year, New You 3K Run & 2K Obstacle Course. Come and run for fun, and for a worthy cause. Part proceeds will go towards the Lister Miar Gilby High School for the deaf. To register, please go to the following link: https://goo.gl/forms/NRpxPpJW13M4GEId2
We are excited to join TrainFit on their 2017 Summer Excursion Hike & Treasure Hunt on July 16. This year the Excursion will take place at Rhule Estate, Parks Road/Everton Park in St. Andrew. The trail that starts from Parks Road, goes to Rock Hall & Coopers Hill and loops back to Parks Road. The whole […]
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. […]
‘Excerpts from Address for World Move For Health Day 2016, May 10, 2016’ By Dr. the Hon. Christopher Tufton The physical activity movement in Jamaica needs to energize so that our population can receive the many benefits of physical activity has many benefits. It is known to reduce high blood pressure, arthritis pain, mental issues […]