Are you ready for FitRev Burnout?

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Once again we’re bringing FitRev’s BURNOUT to you!!!! Are you ready to party yourself into shape? Get ready to experience a fitness event like no other!!! It’s an exhilarating, effective, easy-to-follow, calorie-burning dance/aerobics fitness-party. Do you have the stamina to last? The last male and female left standing will be the BURNOUT winners! ……… WILL […]

TrainFit’s Summer Excursion

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We are excited to join TrainFit on their 2017 Summer Excursion Hike & Treasure Hunt on July 16. This year the Excursion will take place at Rhule Estate, Parks Road/Everton Park in St. Andrew. The trail that starts from Parks Road, goes to Rock Hall & Coopers Hill and loops back to Parks Road. The whole […]

Why is it Important to Eat Vegetables?

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Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. […]