FitRev Burnout: November 4, 2017

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Are you ready to party yourself into shape? Get ready to experience a fitness event like no other!!! It’s an exhilarating, effective, easy-to-follow, calorie-burning dance/aerobics fitness-party. Do you have the stamina to last? The last male and female left standing will be the BURNOUT winners! WILL YOU BURNOUT?! 📍Police Officers Club (34 Hope Rd., Kingston) […]

Thank You for 1 Year

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We celebrated our 1 year anniversary with a week of unlimited free fitness classes at the Police Officers Club on 34 Hope Road. We had over 50 new people show up during the free week, and many of whom described the programme to be challenging, but rewarding. Thank you to all who came out and […]

TrainFit’s Summer Excursion

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We are excited to join TrainFit on their 2017 Summer Excursion Hike & Treasure Hunt on July 16. This year the Excursion will take place at Rhule Estate, Parks Road/Everton Park in St. Andrew. The trail that starts from Parks Road, goes to Rock Hall & Coopers Hill and loops back to Parks Road. The whole […]

Soca Sweat Fete Pt. 2

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Soca Sweat Fete Pt. 2 went down on June 24 at the Police Officer’s Club, and di ting SELL OFF! We want to give a huge thank you for those who came out and supported us once again. We managed to sell more tickets than the first Soca Sweat Fete. A huge shout out to […]

Why is it Important to Eat Vegetables?

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Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Nutrients Most vegetables are naturally low in fat and calories. None have cholesterol. […]

Get Jamaicans Moving Again

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‘Excerpts from Address for World Move For Health Day 2016, May 10, 2016’ By Dr. the Hon. Christopher Tufton The physical activity movement in Jamaica needs to energize so that our population can receive the many benefits of physical activity has many benefits. It is known to reduce high blood pressure, arthritis pain, mental issues […]